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health_and_fitness [2016/02/01 19:32]
jan [Link Dump]
health_and_fitness [2016/04/25 05:35] (current)
jan [At the Gym]
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   * Started with "​[[http://​startingstrength.com/​|Starting Strength]]" ​   * Started with "​[[http://​startingstrength.com/​|Starting Strength]]" ​
   * Moving to "​[[http://​www.jimwendler.com/​2012/​09/​531-and-bodybuilding/​|5/​3/​1 and bodybuilding]]"​   * Moving to "​[[http://​www.jimwendler.com/​2012/​09/​531-and-bodybuilding/​|5/​3/​1 and bodybuilding]]"​
 +
 +===== Stretching and Yoga =====
 +  * [[https://​youtu.be/​8lDC4Ri9zAQ|15min dynamic stretching routine]]
 +  * [[https://​www.youtube.com/​watch?​v=nAmc9SNciTg&​index=15&​list=PLOj76wV2WfPuKI11aVaswYJQjhOpgcFOc|35min yoga routine]]
  
 ===== Food and Diet ===== ===== Food and Diet =====
Last modified: le 2016/04/25 05:35